Overview 

The heart, the brain and the entire body benefits from exercise. Routine exercise is one of the most beneficial things one can do for well-being, including enhancing the overall fitness and health and reducing the risk for many chronic diseases. There are many different types of exercise - one must pick the right ones for them. 

More Information 

Depending on the age and health, one needs to decide the amount of exercise their body needs. Additional things that one can do to get the best out of workouts involve:

• Picking workouts that exercise various parts of the physique, including muscles around the back, abdomen, and
• Engaging in exercises that one
• Safe exercises with the appropriate equipment to prevent injuries. Plus, listen to the body and don't overwork
• Keep realistic goals that are 

Health Effects 

There are many advantages of exercising, such as: 

• Improved general
• Reduced risk of coronary heart
• Treatment or prevention of other chronic
• Reduced risk of developing certain
• Improved cognitive
• Increase in the functioning of the
• Improves learning and retention
• Improves mood and energy levels and promotes improved 

And so on... 

Fact sheet

 PGC Resolution: Promote and support creative and healthy lifestyles. Encourage citizens to be more physically active for a healthy body and a healthy mind.